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10 Best Medicine Ball Workouts for Beginners That Work

The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky ball even from physical education at school.

The medicine ball can be used for numerous exercises. Basically, it is less intended for classic throwing, but rather is an alternative to the dumbbell. Continue reading

10 Stamina Workouts for Basketball Players at Home

Whether you’re in a basketball team or playing it as a hobby, increasing your skills will help build your level of confidence and improve your performance in the games. If you are looking to improve your game, practice at home may be the most convenient way to do it.

To get better in basketball, you obviously have to play a lot of basketball. But to get a bit better than your fellow players or your opponents, you have to follow a sports-specific strength training schedule. Continue reading

The Incline Bench Press Vs. Flat Workout Comparison Guide

The flat barbell bench press is the unparalleled granddaddy of all exercises. In fact, it is a handy tool for enhancing upper body muscles and strength. Much like squats that also strengthens the leg muscles, bench presses are really that phenomenal.

Others can attempt to replicate this fantastic invention, but they can’t measure up to the sheer brutality of its variation. Continue reading

How to Do The Parallette Handstand Push-ups

There is no doubt that the handstand push-up looks cool. Could this be the reason why most the majority of fitness enthusiasts and athletes take it as the biggest bang-for-their-buck?

There has to be a connection.

The truth be told, strengthening as well as controlling your body is the most crucial element to focus on in your workout sessions. Continue reading

How to Do Kris Gethin 4 Weeks To Shred: Workout Routine, Diet and Results

Image result for kris gethin 4 weeks 2 shred

Who can succeed with Kris Gethin’s 4 weeks to shred program?

You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step.

Before I share all I know about this advanced workout program, let’s briefly discuss a few scenarios you might be experiencing right now. Continue reading

Hammer Strength Lat Pull Alternative Exercises That Work

Here is a list of Hammer Strength Lat Pull Alternative Exercises:

1. Pull-up
2. One-armed dumbbell rowing
3. lat in the neck
4. lat on the chest
5. Optimum movement with a pull rope
6. Exercises that targets lower fibers of the hood muscle
7. Strengthening of the broad back muscle – latissimus dorsi muscle Continue reading

What Muscles Do Sumo Squats Work (I’ll Tell You)

Sumo squats — one of the variations of squats which includes a wide adjustment of legs and socks, unfolded outwards. This position allows you to put maximum strain on your inner thighs and buttocks.

Sumo squats are very similar to other squats. Many people even consider it the same exercise.

We can assume that if the sumo legs are arranged as far as possible and with the plumage the setting of the legs is less wide. In any case, this is a good way to work out such a problematic inner surface of the thigh and to tighten the buttocks. Continue reading

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