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Hammer Strength Lat Pull Alternative Exercises That Work

lat pull

Hammer Strength Lat Pull is one of the great exercises for building the lats. It helps in working the upper back, biceps, traps, forearms rear shoulders and serratus muscles.

This exercise helps in adding size and also the thickness to your back. 

This popular lat pull training is primarily about training the big back muscle. But also fibers of the hood muscle, the deltoids and the biceps are trained. Continue reading