FitnessExpertAwards

Weightlifting Best Tips, Reviews and Guides

Category

Ultimate Guides

9 Powerful Trap Bar Deadlifts for Mass You Should Try

Usually, the conventional deadlift is modified to the trap bar deadlift in various gyms and workout stations.

This modification offers a wide variety of immediate and handy benefits to coaches as well as the bodybuilders.

This form of deadlift provides various ways to fulfill needs and requirements for the certain muscles symmetry and enhancement in capabilities. Continue reading

Close Grip Lat Pulldown V Bar: My Best Thoughts 2018

The Close Grip Lat Pulldown V-Bar is one of the hottest devices in the gym and it is often seen that there are many people lining up for training. It simulates the pull-down force and exercises the entire back muscles and lats.

Here is a Proper V-Bar Close-Grip form:

Instructions:

1. Adjust the sitting position so that the grip is directly above the head
2. Adjust the height of the seat front baffle and let it securely hold the legs
3. Grasp the grip, hold the chest, start with the strength of the shoulder sinking, and then pull down the grip
4. Breath pull down, suction reduction
5. Use the schematic: Continue reading

7 Straight Arm Pulldown Alternative Exercises You Should Try

A very rarely used variant of the pullover are the straight arm pull down on the cable. This fitness exercise can be carried out in the booth in front of a cable tow tower.

In addition to the stress on the sedge muscle (musculus serratus anterior), you train the large thoracic (pectoralis major muscle) and the broad dorsi (latulus dorsi muscles). Continue reading

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles.

The general principle of strength training is that the development you desire takes place as you train your muscles with sufficient intensity to adapt and grow.

If your knee flexion training is intense enough to make those gains, it will tire your thigh muscles and cause some pain. Continue reading

10 Best Medicine Ball Workouts for Beginners That Work

The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky ball even from physical education at school.

The medicine ball can be used for numerous exercises. Basically, it is less intended for classic throwing, but rather is an alternative to the dumbbell. Continue reading

10 Stamina Workouts for Basketball Players at Home

Whether you’re in a basketball team or playing it as a hobby, increasing your skills will help build your level of confidence and improve your performance in the games. If you are looking to improve your game, practice at home may be the most convenient way to do it.

To get better in basketball, you obviously have to play a lot of basketball. But to get a bit better than your fellow players or your opponents, you have to follow a sports-specific strength training schedule. Continue reading

How to Do A Front Squat Using A Smith machine

In general, the front squat workout is powerful. The good news is that when you do it on the right equipment, results can be dramatic.

One of such workout equipment is the smith machine. The Smith machine is a type of strength equipment that is used when training with weights. It consists of a barbell that is maintained between two steel rails and can only move vertically. Continue reading

How Much Does A Standard Barbell Weigh and How to Measure It?

Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set of benefits.

Of all the workouts and exercises, the Barbell has become one of the most preferred technique when compared to any other available technique. Continue reading

How to Do Kris Gethin 4 Weeks To Shred: Workout Routine, Diet and Results

Image result for kris gethin 4 weeks 2 shred

Who can succeed with Kris Gethin’s 4 weeks to shred program?

You, yes you. However, it depends on your determination because it’s not going to be easy. But you’ll be excited you took that bold step.

Before I share all I know about this advanced workout program, let’s briefly discuss a few scenarios you might be experiencing right now. Continue reading

Hammer Strength Lat Pull Alternative Exercises That Work

Here is a list of Hammer Strength Lat Pull Alternative Exercises:

1. Pull-up
2. One-armed dumbbell rowing
3. lat in the neck
4. lat on the chest
5. Optimum movement with a pull rope
6. Exercises that targets lower fibers of the hood muscle
7. Strengthening of the broad back muscle – latissimus dorsi muscle Continue reading

© 2019 FitnessExpertAwards — Powered by WordPress

Theme by Anders NorenUp ↑