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Weightlifting Best Tips, Reviews and Guides

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PowerLifting

The Reverse Grip Smith Machine Row Workout for Strength

Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up and down along a guide rail provided in the rack part of the machine.

It is a popular machine that one can set up in most training gyms as it can be trained with feeling close to free weight training and because the machine supports the grip even beginners and ladies can handle it. Continue reading

15 Benefits of Heavy Kettlebell Swings to Inspire You

A kettlebell is a ball of cast iron with a handle that is used in exercises involving various movements that make one lose their center of gravity, so that various muscle groups feel compelled to maintain balance, as per example those of the torso.

These are metal spheres that have a handle, which allows them a comfortable grip. They are a type of specific dumbbells with which you can perform various movements such as squats, swing and snatches, among others. Continue reading

How to Choose Flat Shoes for Squats You’ll Love!

In the many years that I have been going for squat, I can probably count on one hand the number of times I have seen squatters working out in proper squatting shoes.

It seems that while other athletes will wear specialty shoes for whatever sport they participate in, most squatters do not consider the benefits that proper shoes can make to their performance and strength. Continue reading

Ez Curl Bar Vs Dumbbells Workout Training: What’s the Difference?

Sometimes, body workout becomes quite confusing for the athletes. Because a single workout may require various kinds of moves and different equipment.

The same confusion is faced by the bodybuilders when they come across the right selection in between EZ curl bar and dumbbells workout. It was the same challenge that most people have that made me to share my thoughts on barbell and Kettlebell deadlifts Continue reading

7 Straight Arm Pulldown Alternative Exercises You Should Try

A very rarely used variant of the pullover are the straight arm pull down on the cable. This fitness exercise can be carried out in the booth in front of a cable tow tower.

In addition to the stress on the sedge muscle (musculus serratus anterior), you train the large thoracic (pectoralis major muscle) and the broad dorsi (latulus dorsi muscles). Continue reading

How to Relieve Quad Sore After Squats and Get Back to Gym

A proper knee flexion training will tire your quadriceps and cause sore muscles.

The general principle of strength training is that the development you desire takes place as you train your muscles with sufficient intensity to adapt and grow.

If your knee flexion training is intense enough to make those gains, it will tire your thigh muscles and cause some pain. Continue reading

10 Best Medicine Ball Workouts for Beginners That Work

The name “medicine ball” or “Medball” sounds pretty old school. That does not speak against this versatile and effective training device. Maybe you know this big, a bit chunky ball even from physical education at school.

The medicine ball can be used for numerous exercises. Basically, it is less intended for classic throwing, but rather is an alternative to the dumbbell. Continue reading

How to Do Single Leg Romanian Deadlift Like a Pro

Single-leg Romanian deadlift is a challenge to your mental alertness and body-controlling capability. The movement requires utmost body stability and a sharp focus.

As soon as you lose your focus, you will slam your head right away into the floor. Bang!

In order to achieve any definite benefit and a real skill, you need to grab some genuine guidelines or a conscientious coach. No coach? No problem. Continue reading

How Much Does A Standard Barbell Weigh and How to Measure It?

Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set of benefits.

Of all the workouts and exercises, the Barbell has become one of the most preferred technique when compared to any other available technique. Continue reading

Kettlebell Deadlift Vs Barbell Deadlift: Techniques and Forms

Almost everyone I know desires to be fit and in perfect health. In a process to attain healthy body and structure, people hit the gym and different fitness studios.

While some people are well-informed and aware of all the aspects that need to be kept in mind before hitting a gym, some sadly don’t. And they are the ones that fall prey to gym risks or injuries. Continue reading

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