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Hex Bar Squats Vs Barbell Squats: Which Builds More Power & Strength?

The bar hexagonal (also known as trap bar) is something that is not often seen too much in gyms, and those where you can find one, is usually picking up dust in a corner.

In thisĀ Hex Bar Squats Vs Barbell Squats guide, we’ll compare both squats and show you which one to stick to (if that’s what you want). Continue reading

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