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Weightlifting Best Tips, Reviews and Guides

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WeightLifting

The Reverse Grip Smith Machine Row Workout for Strength

Smith machine is a machine on which barbells move along guide rails. The barbell is a machine that moves up and down along a guide rail provided in the rack part of the machine.

It is a popular machine that one can set up in most training gyms as it can be trained with feeling close to free weight training and because the machine supports the grip even beginners and ladies can handle it. Continue reading

How to Wear a Weightlifting Belt: The Complete Guide

Weight lifting belts reduce stress on the lower back by lifting weight upright and help prevent hyper-extension of the back by lifting weight over the head.

A belt reduces lumbar stress by compressing the abdominal cavity. This increases intra-abdominal pressure, which offers more support in the lower back. Continue reading

My Kettlebell Results in 6 weeks Workout Plans and Tricks

The exercises with Russian weights, also known as kettlebell, have gained prominence lately in the training sessions displacing to the background to the weights of all the life.

In 6 weeks, you can get get great results from kettlebell workout training if you stick to it. It doesn’t matter how many times you have tried to burn those excess fats from any part of your body, a lot of people have seen tremendous results even within a 6-week period. Continue reading

7 Straight Arm Pulldown Alternative Exercises You Should Try

A very rarely used variant of the pullover are the straight arm pull down on the cable. This fitness exercise can be carried out in the booth in front of a cable tow tower.

In addition to the stress on the sedge muscle (musculus serratus anterior), you train the large thoracic (pectoralis major muscle) and the broad dorsi (latulus dorsi muscles). Continue reading

How Much Does A Standard Barbell Weigh and How to Measure It?

Recent studies have shown that many people are now prioritizing fitness activities, and so there is an evolution of various techniques and workouts with each having its own set of benefits.

Of all the workouts and exercises, the Barbell has become one of the most preferred technique when compared to any other available technique. Continue reading

Kettlebell Deadlift Vs Barbell Deadlift: Techniques and Forms

Almost everyone I know desires to be fit and in perfect health. In a process to attain healthy body and structure, people hit the gym and different fitness studios.

While some people are well-informed and aware of all the aspects that need to be kept in mind before hitting a gym, some sadly don’t. And they are the ones that fall prey to gym risks or injuries. Continue reading

Hex Bar Squats Vs Barbell Squats: Which Builds More Power & Strength?

The bar hexagonal (also known as trap bar) is something that is not often seen too much in gyms, and those where you can find one, is usually picking up dust in a corner.

In this Hex Bar Squats Vs Barbell Squats guide, we’ll compare both squats and show you which one to stick to (if that’s what you want). Continue reading

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